I love exercise. I’d forgotten quite how much I do enjoy exercising. I’d also forgotten quite how much I enjoyed using my bicycle for my commute to and from work in the past. I’d forgotten that in a city like Bristol, more often than not, cycling is the most sensible (and quickest) form of transport.
Take going to the gym. It’s currently taking me in the region of 20 minutes to cycle there – depending on the heat and whether or not it’s before or after a gym class. It regularly takes me this long to drive, particular the journey back into the city. The majority of the cycle takes me along cycle paths, past a cricket pitch, providing a break from the busy city and beautiful scenes of a traditional Bristol. I wouldn’t have found this gem if I hadn’t taken to my bicycle and needed to find an alternative route avoiding the A370. It’s hard to believe such a busy main road is only 100 yards away from this peace and quiet.
I’m loving being back at the gym and having a wide selection of classes to choose from. Whilst reading around Yoga I have investigated whether or not it counts as weight-bearing exercise (it does) and whether or not I still need to do cardio exercise. There seems to be some debate over this, but I suspect that depends on how much yoga is going to become a way of life vs an additional form of exercise. All I can say, is I can see myself how my cardio fitness has fallen off since I have been focussing more fully on yoga. My benchmark was rowing 1000m on the rowing machine. In the past, I have completed the distance in around 5 minutes. This last week it took me 5 minutes and 43 seconds. Evidence, if it were needed, that my cardio fitness has declined, and so according to my simple brain, just practicing yoga hasn’t maintained my fitness levels. I’m hoping that through cycling more around Bristol and adding in additional classes at the gym I will start to see an improvement.
Unfortunately, the best way I can really judge whether or not the exercise has been of benefit is by a change in weight – or more specifically, a change in how my clothes fit. I am also going to repeat the 1000m row each week to see if I can improve on my time. And I still have my ultimate goal – to complete one un-assisted pull up!!!! I don’t know why I have this goal, I just think it would be an awesome thing to be able to do!
According to the UK Government, the current recommended daily exercise targets are:
I have also been doing research on exercise and menopause. It would appear that strength training is recommended and so I am making sure I do one strength session per week. Sometimes I have been doing my own thing at the gym and other times I have been going along to a conditioning class. One thing I have learned over the years is that variety is vital to maintaining enthusiasm.
An added benefit of exercise, is that it does seem to help with my sleep. Given the exceedingly hot weather conditions in Bristol at the moment, a decent night’s sleep is a bit of a struggle at the best of times, however exercise does seem to improve the amount and quality of sleep I am getting. I am now also 95% certain that drinking wine has a huge impact on the quality of sleep I am getting, specifically, it seems to increase the incidence of hot flushes and restless legs, neither of which are particularly welcome when temperatures are in the very high 20s!
I am still managing to walk quite a bit. I’ve walked 856 miles towards my 1000 mile target for the year. I am using this year as a benchmark to be honest and so am not particularly pushing myself. I have increased the number of steps in a day up to 12,500 as I was achieving 10,000 most days without really having to make that much of an effort. By adding the extra steps it is forcing me to do some additional walking to achieve the target. Although, it would appear that a steps target isn’t necessarily the best method to use. Current research suggests that three or four 10 minute bursts of brisk exercise getting your heart racing is far more beneficial than achieving a steps target. I am trying to combine both and hopefully achieve the maximum benefits I can from walking.
At the moment, in Bristol, there is the added incentive of Gromit Unleashed 2. The exhibits this year are fabulous and it feels like they’ve built upon the previous trails in the way it is organised – including availability of the replica models. They definitely bring a smile to people’s faces and it’s amazing how many people just sit next to Wallace on a bench just to pass the time! The only hiccup I’ve discovered thus far is that the app doesn’t work too well inside so I’ve not been able to register that I’ve visited a couple of the statues. It’s great fun to do the trail and well worth visiting Bristol to take part, should you get the chance.
Life According to TJ 