Nothing New at New Year
So, here we are. New Year’s Day 2023. As ever, it’s a period to reflection and for many, a time to make new plans for a new year.
What happens when you stop?
For a long time I’ve been too scared to stop. When I finished work 6 years ago I filled the time with stuff.
Food and the 3 Principles
I know I have an issue with cake. In fact, I think the world knows I have an issue with cake, but in the past I know I have also had an issue with sweet treats in general.
My First Yoga Retreat
So, I have finally made it to a yoga retreat. It was a Kundalini Yoga retreat, but as it’s the first retreat I’ve been on I couldn’t tell you how it compares with other yoga retreats, but from my perspective it is everything I hoped it would be.
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Life According to TJ 