Nothing New at New Year

So, here we are.  New Year’s Day 2023.  As ever, it’s a period to reflection and for many, a time to make new plans for a new year.

Food and the 3 Principles

I know I have an issue with cake.  In fact, I think the world knows I have an issue with cake, but in the past I know I have also had an issue with sweet treats in general.

My First Yoga Retreat

So, I have finally made it to a yoga retreat.  It was a Kundalini Yoga retreat, but as it’s the first retreat I’ve been on I couldn’t tell you how it compares with other yoga retreats, but from my perspective it is everything I hoped it would be.


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