Food and the 3 Principles

I know I have an issue with cake.  In fact, I think the world knows I have an issue with cake, but in the past I know I have also had an issue with sweet treats in general.

My First Yoga Retreat

So, I have finally made it to a yoga retreat.  It was a Kundalini Yoga retreat, but as it’s the first retreat I’ve been on I couldn’t tell you how it compares with other yoga retreats, but from my perspective it is everything I hoped it would be.

What if there is no plan?

I used to think that my lack of a plan was some kind of failing. Or that it was some kind of self defence mechanism.  If I didn’t have a plan I couldn’t fail and I would never be disappointed. 

Lent 2022

What I am learning about giving things up is it comes with a raft of questions surrounding the behaviour in the first place.  Why did I feel the need to eat chocolate and cake every day?  What need was it fulfilling?


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